The Midlife Reset: 12-week Online Group Course

Midlife can feel like a whirlwind — your body changes, your energy shifts, and the health advice out there is overwhelming, often unrealistic, and rooted in diet culture.

If you’re tired of short-term fixes, confused about what your body really needs, or simply craving a reset, you’re not alone — and you don’t have to figure it out by yourself.

Scroll down to discover all the details and see why this is the course you’ve been waiting for!

A dark blue brushstroke on a white background.

Group Course

“Alone we can do so little; together we can do so much.”

– Helen Keller

Female health coach kara roberts stirs a bowl of oats in her kitchen while smiling at camera

Hi, I’m Kara - women’s health dietitian & midlife health coach!

I created this 12-week online course for women in midlife who are ready to ditch dieting, improve their health, and feel like themselves again.

If you’re navigating perimenopause, feeling exhausted by conflicting health advice, or stuck in cycles that don’t serve you — you’re not alone. This course gives you the tools, support, and mindset shifts to take control of your health, build sustainable habits, and thrive in midlife and beyond.

Because now is the time to prioritise YOU — your energy, your wellbeing, your future.

What You’ll Learn…

If you’re tired of short-term fixes, confused about what your body really needs, or simply craving a reset, you’re not alone — and you don’t have to figure it out by yourself.

In The Midlife Reset, you will learn how to:

  • Set values-based goals to focus in on what's truly important to you

  • Shake off harmful beliefs about dieting, food & your body

  • Trust your body and reconnect with innate hunger and fullness cues

  • Eat food that nourishes your body and boost energy

  • Identify triggers for unhelpful eating patterns & diversify your coping toolkit

  • Build habits that enhance movement, eating, sleep and social connection

The Midlife Reset is now FULL!

Want to be added to the waitlist so you don’t miss the next intake?

E-mail pausenutrition.au@gmail.com

    • Personalised Introduction: Start with a 15-minute consultation to discuss your goals and make sure this course is right for you. Book Here

    • 12-Week Program: Dive into 6 core modules that will teach you to embrace food, movement, and self-care in a way that works for YOU.

    • Live Sessions: Each module consists of a 60-minute live training session followed by a 60-minute Q&A the following week, ensuring you get the support and answers you need.   The course will run on Monday evenings, with each session starting at 8pm.  All sessions will be recorded so if you can't make it on the night, you can catch up through watching the recording and sending any questions through to Kara.

    • Tools & Resources: Weekly workbook activities, a comprehensive resource pack, and access to a supportive community to help you stay on track.

    • Ongoing Guidance: Lifetime access to the Pause Nutrition support group and a 25% discount off 1-to-1 coaching.

    • Find out what’s happening to our bodies in midlife and why it matters

    • Understanding hormonal changes in perimenopause & its effect on hunger, sleep and mood

    • Building your midlife health blueprint - laying strong foundations for your long term health

    • Finding your why (key motivations for change) and what (goal setting) - it’s time to set intentions and know why now is the time to invest in you.

    • Why this isn’t another quick fix diet program

    • Rediscovering body attunement and awareness - learn to listen to and trust your body

    • Self-care practices and setting boundaries - it’s time to prioritise you.

    • Identifying and deconstructing your beliefs around eating, food and your body -what’s holding you back?

    • Are you eating enough? Why restricting and counting calories is counterproductive

    • Identifying your eating habits and their triggers - it’s time to truly understand your eating patterns so that you can make changes that last.

    • Identifying emotional eating and expanding your coping toolkit beyond food

    • Mindset makeover - no more restriction or forbidden ‘treats’, it’s time to make peace with food and eat for true satisfaction.

    • Nutritional strategies for transforming your midlife health.

    • What midlife supplements are worth the money and which ones are all hype?

    • Cultivating body acceptance and self-compassion

    • The benefits of movement for midlife - should you be incorporating strength training and what might that look like?

    • Consistency matters - building movement habits and finding your joy factor so being active is no longer another thing on your to do list

    • Learn how to apply behaviour change techniques to maintain healthy habits

    • Your supercharged support network - harnessing the power of your very own cheer squad

    • Staying flexible, planning ahead and avoiding the ‘f*ck it’ effect

    • Where from here?